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EXERCISE SCIENCE · Training

Do painkillers slow muscle growth from training?

Short answer

No. Taking 400 mg of ibuprofen after every workout for 6 weeks did not change muscle growth. But in a study where people took the maximum dose of 1,200 mg a day for 8 straight weeks, muscles grew only half as much.

  1. Do painkillers slow muscle growth from training?

    'Painkiller → less inflammation → weaker growth signal' — does this formula hold?

    Muscle grows through the inflammation that follows a workout, so the story goes that anti-inflammatory painkillers blunt your gains. We checked studies where people trained while taking painkillers like ibuprofen.

  2. The response right after training was blunted

    Muscle-building speed did not rise

    24 people did a hard leg workout, then took a maximum dose of painkiller (ibuprofen 1,200 mg a day or acetaminophen 4,000 mg a day) or a fake pill. 24 hours later, muscle-building speed was up 76% with the fake pill, but did not rise meaningfully with either painkiller.

  3. But what about weeks of training?

    At a normal dose, muscle grew the same

    18 people trained their arms for 6 weeks, taking 400 mg of ibuprofen after training one arm and a fake pill after training the other. Arm muscle thickness rose from 3.63 to 3.92 cm and from 3.62 to 3.90 cm — the same — and strength did not differ either.

  4. A maximum dose every day was different

    Muscle grew only half as much in 8 weeks

    31 people trained their legs for 8 weeks while taking either ibuprofen 1,200 mg or low-dose aspirin 75 mg every day. Thigh muscle grew 7.5% with aspirin and 3.7% with ibuprofen. Strength also rose less with ibuprofen in some exercises.

  5. Flip side: in two 12-week studies, the painkiller group grew more

    More muscle, but no extra strength

    In a 12-week study of 36 people in their 60s, thigh muscle grew 8.6% with a fake pill, 10.9% with ibuprofen and 12.5% with acetaminophen. In 17 people taking diclofenac 75 mg for 12 weeks, muscle also grew more with the drug, 8.6% vs 3.9% — but strength did not rise more.

  6. They did not speed up recovery either

    Strength and muscle-damage markers stayed the same

    An analysis pooling studies of strength training on painkillers found strength right after and 24 hours after training was the same as with a fake pill. Muscle-damage markers did not drop. In the 6-week study above, soreness was also the same in both arms.

  7. Bottom line: an occasional painkiller does not block muscle

    The issue is a maximum dose every day for weeks

    No study found that a normal dose of painkiller made muscle grow less. Growth was cut in half only when people took ibuprofen 1,200 mg a day (6 tablets of 200 mg) every day for 8 weeks. Painkillers also did not speed up recovery from soreness, so there is no reason to take them out of habit because of training.

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